Rituparna Sengupta, a 53-year-old Bengali actress, shared insights into maintaining her toned physique and healthy hair in the past.
Rituparna Sengupta recently marked her 53rd birthday on Thursday. This Bengali actress, recognized for her radiant skin and luscious long hair, captured hearts alongside Rajpal Yadav in the 2005 Bollywood flick “Main, Meri Patni Aur Woh”. During a 2014 conversation with The Hindu, the mother of two was probed about her secrets to preserving her alluring appearance and enviable figure.
Rituparna advocates for gentle workouts and monitoring food intake.
Rituparna stands out from her Bollywood peers by expressing her disinterest in intense workouts or striving for a ‘zero figure’. She shared insights into her approach to staying fit.
Rituparna expressed concerns about the unhealthy aspect of a zero figure, stating that it not only appears anorexic but also leads to depriving the body of vital nutrients, potentially causing irreversible issues in the future. She emphasized her morning routine, beginning with warm water infused with lemon, consuming flax seeds before working out, engaging in light exercises such as yoga, suryanamaskar, and weight training. Rituparna concluded her routine with a balanced breakfast consisting of fruits or boiled vegetables accompanied by a glass of either pineapple or pomegranate juice.
Bengali cuisine is her favorite delight.
Rituparna, the actress, mentioned that she doesn’t hold back from enjoying flavorsome Bengali cuisine because of her deep affection for food. She emphasized the importance of being mindful about one’s dietary choices to maintain good health. Rituparna highlighted that she savors a variety of dishes like fish curry, lentils, and vegetables, albeit in moderate servings.
Credit for the eyes belongs to the fish.
Rituparna’s statement highlights the traditional beauty practices passed down through generations in Bengal. The use of egg for protein and various oils for hair care reflect the emphasis on natural ingredients for maintaining healthy hair. The mention of fish as beneficial for eyes due to its phosphorus content showcases the belief in certain foods’ abilities to enhance physical features. This anecdote offers a glimpse into the cultural significance of beauty rituals and dietary preferences in Bengal.
