Today, on the occasion of his 36th birthday, Virat Kohli is marking the celebration. Let’s delve into the undisclosed diet regimen of the Indian cricketer that keeps him in top shape and health.Celebrating his 36th birthday today is Virat Kohli. Let’s delve into the undisclosed dietary strategies of Indian cricketers for maintaining peak fitness and well-being.
On November 5, Virat Kohli celebrates his 36th birthday. The ex-skipper of India’s men’s cricket team is renowned for excelling in both his sport and fitness regimen. To mark his special day, we delve into his dietary habits to understand how he sustains his performance. Being an athlete, Virat meticulously monitors his food intake to maintain his peak condition. In a recent interview, he disclosed his preference for abstaining from deep-fried or heavily spiced dishes, opting instead for steamed or boiled cuisine.
Most of the food I consume is either steamed or boiled, accounting for about 90% of my diet.
During an interview with Star Sports last April, Virat candidly shared insights into his rigorous dietary regimen dedicated to maintaining his peak performance. He revealed, “My meals consist of 90% steamed or boiled food, without any masala. I stick to simple seasonings like salt, pepper, and lime. Taste is not a priority for me; I relish salads with some dressing and prefer pan-grilled dishes with a touch of olive oil. I avoid curries altogether, except for lentils like dal, rajma, and lobia, as I can’t resist these Punjabi staples.
‘Everything hinges on repetition.’
Virat emphasizes the importance of addressing various aspects such as vitamins, increased hydration, and protein intake when embarking on a fitness journey. Once these aspects are managed, he underscores the significance of repetition and achieving a harmonious balance. Despite valuing simplicity, Virat identifies food as his primary obstacle in the realm of fitness.
The athlete, who adheres to a vegetarian eating regimen, expressed, “While anyone can hit the gym and exert themselves physically, dealing with food is a distinct challenge due to the involvement of taste preferences. It’s a matter of aligning your desires and dislikes with what you consume. I recognized this early on and realized the importance of persistence in this realm. Personally, I can consume identical meals thrice daily for half a year without encountering any difficulties.”
Virat Kohli – A Brief Overview
Virat and Anushka Sharma entered wedlock on December 11, 2017. Their family expanded with the arrival of two children: Vamika, their daughter, born in January 2021, and Akaay, their son, born in February 2024.
